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Whether you have a question about our high protein paneer, want to explore a bulk or institutional order, are interested in a distribution partnership, or simply want to share feedback, our team is here and we respond within 24 hours.
Frequently asked questions
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Why is protein important for the human body?
Protein is essential for nearly every function in the body. It builds and repairs muscles, produces enzymes and hormones, supports immune function, carries oxygen in blood, and keeps you satiated after meals. Without adequate protein, the body begins breaking down muscle tissue for energy — leading to fatigue, weakness, and slower metabolism.
How much protein do I need daily?
The ICMR recommends 0.8g of protein per kg of body weight for sedentary adults. For active individuals and gym-goers, this increases to 1.2–2g per kg. A 60kg moderately active person needs approximately 72–90g of protein per day. Most Indians fall significantly short of this.
Is paneer a complete protein?
Yes. Paneer is a complete protein — it contains all nine essential amino acids that the body cannot produce on its own. This makes it superior to most plant-based protein sources like dal, chickpeas, and lentils which are incomplete proteins.
Is paneer better than dal for protein?
Yes, for protein quality. While cooked dal provides 8–9g protein per 100g, it's an incomplete protein. NutriWay Paneer provides 25g per 100g of complete protein with all essential amino acids. Paneer also has a higher biological value — meaning the body absorbs and utilises more of the protein.
How long does NutriWay High Protein Paneer last?
NutriWay Paneer is fresh and preservative-free. It lasts 15 days refrigerated in its sealed pack. Once opened, store in water in an airtight container and consume within 2–3 days for best taste and texture.
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