Nutriway High Protein Paneer brings more nutrition to a kitchen staple Indian families already love. Fresh, preservative-free, and packed with 50g of complete protein in every 200g pack, perfect for a quick snack, a family meal, or a post-workout bite. More protein, no preservatives, and the clean, fresh taste of quality dairy. Now available on Swiggy Instamart.
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Nutrition You Can See.
Numbers You Can Trust.
Every 200g pack of Nutriway High Protein Paneer is independently verified to deliver 50g of complete protein, 24g of fat, 0g of added sugar and 2g carbs. It contains all nine essential amino acids your body cannot produce on its own. No preservatives. No artificial additives. Just clean, high-protein dairy that does exactly what it says on the pack.
Eat Right. Eat Enough.
A quick guide to daily protein needs for Indians, paired with everyday high-protein vegetarian dishes you can cook with Nutriway High Protein Paneer.
Daily Protein Need
65 to 75 Kg
Desk-Based Adult
Protein (g)
<55
Protein (g)
<120
Protein (g)
<150
Protein (g)
<55
Fuel Your Daily Protein Needs
Get the right amount of protein to support energy, strength, and overall health.
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Turn everyday meals into a high protein, step towards a healthier lifestyle with Nutriway.
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Make meals with
Nutriway High Protein Paneer
Cook With Nutriway High Protein Paneer. Add a protein boost to your favourite Indian vegetarian dishes, from paneer bhurji to palak paneer to paneer tikka, without changing the way they taste.
Make me a 65g veg protein dish using paneer
Paneer (50g P) + Moong dal (15g P)
Indians Who Changed How They Eat Protein
Real people across India are using Nutriway High Protein Paneer to support fat loss, build lean muscle, and hit their daily protein goals without giving up the Indian food they love. Read their stories and see how high-protein dairy is changing everyday nutrition for vegetarian Indians.
Frequently asked questions
Why is protein important for the human body?
Protein is essential for nearly every function in the body. It builds and repairs muscles, produces enzymes and hormones, supports immune function, carries oxygen in blood, and keeps you satiated after meals. Without adequate protein, the body begins breaking down muscle tissue for energy — leading to fatigue, weakness, and slower metabolism.
How much protein do I need daily?
The ICMR recommends 0.8g of protein per kg of body weight for sedentary adults. For active individuals and gym-goers, this increases to 1.2–2g per kg. A 60kg moderately active person needs approximately 72–90g of protein per day. Most Indians fall significantly short of this.
Is paneer a complete protein?
Yes. Paneer is a complete protein — it contains all nine essential amino acids that the body cannot produce on its own. This makes it superior to most plant-based protein sources like dal, chickpeas, and lentils which are incomplete proteins.
Is paneer better than dal for protein?
Yes, for protein quality. While cooked dal provides 8–9g protein per 100g, it's an incomplete protein. NutriWay Paneer provides 25g per 100g of complete protein with all essential amino acids. Paneer also has a higher biological value — meaning the body absorbs and utilises more of the protein.
How long does NutriWay High Protein Paneer last?
NutriWay Paneer is fresh and preservative-free. It lasts 15 days refrigerated in its sealed pack. Once opened, store in water in an airtight container and consume within 2–3 days for best taste and texture.
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